Critical Bench – The Fastest And Easiest Way To Increase Your Bench Press And Skyrocket Your Muscle and Strength Gains

By , October 5, 2014 10:11 am



Click here to Download Critical Bench Program

Critical Bench

For most gym goers, the bench press is the pinnacle of strength and ego. Mention to anybody that you happen to weight train, and one of their very questions will be “how much do you bench?” The bench press is a fantastic ego exercise, but it’s about so much more than that. If you’re serious about building muscle, increasing your strength, improving your physique, and increasing your functional strength too, then the bench press is one of the very first lifts that you should focus on in your routine. If you’re still not convinced, then take a look at a few of the benefits associated with the bench press.

You’ll add significant muscle mass to your
chest

Whether you’re a competitive bodybuilder, or just somebody looking to improve their physique, your chest is one of the major muscle groups that you should focus on. A weak chest creates the illusion of an all together weak physique, whereas an impressive muscular chest, helps to really bring a muscular physique to life. It’s all well and good doing bicep exercises all day long, but when you’re left with decent looking arms, and a skinny pigeon chest, people will be talking about your physique for all of the wrong reasons. The bench press is designed to target the pectoral muscles, and if you incorporate, flat, incline, and decline bench press into your program, both the upper, and lower parts of your pecs will get a solid workout in.

You’ll increase your strength

The bench press is designed to train your chest, and gradually allow you to increase your strength levels too. As long as you’re working with a spotter, or indeed in a power rack, you can safely attempt to lift bigger numbers every single workout. The average Joe struggles with 135lbs when they first start working out, yet in less than a year, if they train correctly and smartly, it isn’t uncommon for them to be benching a very respectable 225lbs.

Your arms and shoulders get a great workout too
As with most free weight exercises, the bench press also gives your other muscle groups a decent workout, whilst the focus is the chest. In this case, the biceps, the deltoids, and especially the triceps, get a very effective workout, without you even realising.

You can burn a lot of calories

If you’re training to failure and really pushing yourself on this exercise, your body will have to expend a lot of energy, thus burning a lot of calories in the process. You’re effectively working three muscle groups when you bench press: Your arms, your shoulders, and of course, your chest. Because of this, your body works way harder than you might think. It’s not uncommon for a typical bench press exercise consisting of 4 sets of 8 – 12 reps, to burn upwards of 250 calories.

So, how can I increase my bench press through Critical Bench?

If your bench press isn’t as effective or impressive as you’d like it to be, then don’t despair because there is a solution. The solution in question is none other than the CRITICAL BENCH program. This program has been around for a number of years now, isn’t too fancy or scientific, and is proven to be extremely effective and popular. The program is realistic and doesn’t make ridiculous sounding promises of helping you to increase your bench press by 200 lbs! Instead, the program is honest, truthful, and will increase your bench press by anything from 40lbs, all the way up to 80! The eBook program is tried and tested, and is proven to help you add significant weight increases to your bench press. Stuck in a bench pressing rut? Why not give the Critical Bench program a shot. Within weeks you’ll be benching more than you ever thought possible.

Click here to Download Critical Bench Program

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