10-Foot Trampoline: The Best Size for Your Family

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By , September 18, 2017 11:15 am

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A 10-foot trampoline might just be the best size for your family…

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A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then buying a 10 foot one might work best for you. Buying trampolines for your kids is becoming more and more popular even for families with a very small yard; a trampoline can turn that small space into a great area of fun.

Trampolines For Sale

When you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it.

The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes.

The 10 foot Model

Most trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline.

The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.

If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.

Kids Ages

A 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.

Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe.

Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard… the 10-foot style trampoline is the perfect one for you.

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Finding the Right Trampoline For You

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By , September 15, 2017 3:51 am

382

Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you?

trampolines

Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you? Like so many other products these days, including fitness equipment, there is such a vast array of shapes and sizes available that any choice can seem completely overwhelming. But if a trampoline seems like the right fun and fitness choice for you, here are a few tips to bear in mind before you step into the store.

Buying the wrong type of fitness equipment can result in serious injury, so it is always worthwhile investing some time and energy in finding not only the right trampoline for you, but also one that is constructed to the very highest safety standards. Be sure to do some research on the trampoline’s manufacturer before you sign on the dotted line, making sure that they have a reputation for producing high quality goods. Also be sure to find out if the manufacturer or retailer offers a warranty and/or return policy, just in case some flaw should exist in your trampoline.

Any piece of fitness equipment will only be as well used as it is suited to you, so before you buy, be sure to have thought thoroughly about your trampoline expectations. Some basic traits relate to the high quality construction mentioned above, such as a sturdy frame and a taut base that will allow you bounce to your heart’s content. Above and beyond this, personal taste comes into play. Do you want to use your trampoline indoors, or outdoors? Do you want to share the jumping experience alone, or with others? All these factors will help you decide what style of trampoline is best for you.

Choosing the right trampoline can allow you bounce your way to health and fitness, so be sure to invest some time examining the market to find the best trampoline for you. While we all love a bargain, remember that you usually get what you pay for, so don’t shy away from paying a little more to get a sturdier trampoline, especially if you anticipate heavy usage. When you know you have made the right choice, there will be no limits to your fitness fun, and you will bounce yourself all the way to better health.

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Best Home Treadmill: 4 Things You Need To Look For

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By , September 11, 2017 9:40 pm

572

Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name ‘deals? Too often, people get caught up in all the ‘Goodies’ a treadmill offers them that they miss the fact that the treadmill doesn’t have the basic essentials of a quality unit.

By knowing the 4 basic essentials of a quality home treadmill, you’ll be able to quickly sift through the treadmill deals and choose the best home treadmill for you.

The 4 b…

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Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name ‘deals? Too often, people get caught up in all the ‘Goodies’ a treadmill offers them that they miss the fact that the treadmill doesn’t have the basic essentials of a quality unit.

By knowing the 4 basic essentials of a quality home treadmill, you’ll be able to quickly sift through the treadmill deals and choose the best home treadmill for you.

The 4 basic essentials to a quality treadmill are:

#1 – High Powered, Well Built Motor

Since the motor is the most expensive part of the treadmill to fix, a good motor is essential to your treadmill. Try to find at least a motor power of 2.0 HP, preferably higher.

Remember that a 1.5 HP motor has to work twice as hard as a 3.0 HP motor – so it will burn out long before the 3.0 HP motor.

Also, not all motors are built with the same quality parts. Look for a good brand name and a long motor warranty to give you clues as to the quality of the motor.

#2 – Excellent Cushioning

There’s not enough said about cushioning and it is so important in a home treadmill. A good cushioning system protects your joints, ligaments and back. A poor cushioning system can result in injury and pain.

I know of one woman who bought a cheaper brand of treadmill and then ran on it. Within 6 months, she had damaged her hips so badly that it hurt her to even walk on the treadmill. You definitely don’t want that!

Make sure your treadmill offers an excellent cushioning system – especially if you’ll be running!

#3 – Extensive Warranty

You want to protect your investment so a solid treadmill warranty is a must. A good treadmill warranty will cover the frame for at least 30 years, the motor for at least 5 years and other parts and labor for about 1 year. Anything above that and you’ve got an excellent warranty.

But a warranty isn’t just to protect your investment ?a good warranty lets you know about the quality of the treadmill parts.

Treadmill companies do not include warranties because they think they’ll have to fix the treadmill within that time frame. They know that they WON’T have to fix them within that time frame because the quality of parts used are high. So if you find a treadmill with a 10 year motor warranty, you KNOW it’s a quality built motor. If the motor warranty is only 90 days however…that tells you something.

#4 – Quality Brand Name

Certain brand names have a reputation for building a high quality home treadmill. Other brand names may be well-known but they don’t necessarily have a good reputation.

Choose a treadmill that has a solid, trusted brand name. Not sure which brands are good? Check out expert ratings and ‘Best Buys’ on various treadmill review sites and/or magazines. You’ll start to see a trend where certain brand names come up frequently. These brands are the quality treadmill manufacturers.

So those are 4 basic essentials of a good home treadmill:

– High Powered, Well Built Motor

– Excellent Cushioning

– Extensive Warranty

– Quality Brand Name

Knowing these, you can sift through the treadmills available and easily locate the best treadmill for your home.

For more treadmill reviews and best home treadmill buys, visit: http://www.TreadmillReview.net

Good luck and have fun!

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Elliptical Trainers and Burning Calories Secret Tips

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By , September 8, 2017 1:53 pm

296

Many people ask if the use of elliptical trainers is a good way to burn calories.

One simple answer: Yes! Very much so.

elliptical trainer, burning calories with an elliptical trainer, burning calories

Many people ask if the use of elliptical trainers is a good way to burn calories.

One simple answer: Yes! Very much so.

Elliptical trainers are a great way to burn calories and are a fun workout at the same time. If you goal is to loose weight you do have to understand how a “calorie diet?works. To shed the unwanted weight you must burn more calories than you take in. Put simply, you must burn more calories than you eat. So if you decide to eat the slice of pizza be ready to do a ton of exercise to work that off.

Humans throughout the day will burn a certain amount of calories doing normal functions such as working at a job, walking around and doing housework. This has to be taken into account so you really do not have to workout to burn calories.

If you are physically active during the day you will not have to restrict your diet as much as someone who sits in an office chair all day.

How can an elliptical trainers use benefit someone watching calories?

The user of an elliptical trainer will help you burn a tremendous amount of calories. By burning more calories it will allow you to loose weight faster and eat a little bit more since you have worked off some calories already.

One mistake many people make is they burn off 500 calories working out then they over eat and take in 700. This isn’t really helping you as you are 200 calories higher than prior to working out. Doing something like burning off 500 calories and eating 400 calories is “better?as it allows you to still have 100 calories less that what you took in.

For more information about elliptical trainers follow the resource link below.

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Elliptical Trainer

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By , September 5, 2017 7:13 am

529

the trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.

The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking b…

elliptical trainer, elliptical trainers

the trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.

The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking but is planned in such a way that it eliminates the pressure usually placed on different joints in the body so that only the muscles are working and the pressure is not involved, this eliminates the risk of damage to the joints or injuries as a result of this activity.

The huge benefits for the elliptical trainer user is that this machine is perfect for cardiovascular excersice and will not only help workout with a significant decrease of injury risk but also help to focus on the part you are interested in developing. The elliptical trainer is designed to develop the upper and lower body of the person using it, by using a special movable upper body trainer installed.

Most of the elliptical trainers on the market are planned to increase heart rate more than they are directed at developing muscle mass and power, much like the treadmill these machines have been found to have superior ability in increasing the users fitness and are also very effective in calorie expenditure, which means that the elliptical trainer is one of the most practical machines you can use if you want to loss weight and workout as you do it. The uniqueness of the elliptical trainer is that it is almost without risk of any orthopedic injury, and you avoid the risks involved in pressure on any parts of your body.

The market has many different models of the elliptical trainer and it is very important to decide on what features you need before you even start shopping, there is also a wide range of prices for the elliptical trainer, but we can confidently say that overall this is not a cheap machine to buy.

Some elliptical trainers have an electric option to them, adding a lot of more options that you may want to use, if you plan to use the trainer a lot you may want to consider purchasing one that has some advanced features like setup programs and work different groups of muscles, as well as monitor your advancement over time.

If you are interested in just getting some kind of workout machine for your home you probably need a less sophisticated machine, but it is a shame to buy something you are going to use on a daily basis only to discover that other models have features that you could have benefited from with a moderate addition to what you spent, and this is the prime reason you should research this market before buying a machine.

So do your homework, decide on what features are important to you, make sure your purchase is covered, and enjoy your elliptical trainer.

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Fitness Instructor Wireless Headset Microphone Care

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By , September 2, 2017 12:37 am

570

Tired of constant problems with wireless headset mic? With a few simple steps you can help your mic work just as hard as you do.

Fitness, Aerobics, Headset Mic, Headset Microphone, wireless headset mic, wireless headset microphone

Your Headset Mic – Getting it on right!
By Kevin Dempsey

Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that poor mic is still out there doing another class. We work our mics so hard it borders on abuse. Is it any surprise we have so many problems with them? But you can help. With a little bit of care you can have of trouble free performance from your mic system.

Most group fitness headset microphones for are designed to sit at the side of your face about two finger’s width away from the corner of your mouth, or slightly in front and to the side of mouth, not directly in front as with most head worn singer’s microphones. This helps to avoid amplifying breath noises and blowing spit into the mic capsule as you teach.

If you need to confirm that the mic is working after you have turned on the transmitter and checked that the mixer and sound system are all set to go then, whatever you do, NEVER blow into the microphone to test it!

Blowing hard into the delicate microphone capsule is the easiest way to damage it.

A simple “test – one – two” is all you need to say and you won’t risk being the cause of expensive, unnecessary repairs.

After use, always remove the foam windscreen from the mic, gently wipe any sweat from the mic, and remove the body pack transmitter from your pouch belt. To store the system when not in use, hang the headset microphone on a hook 1m(3ft) above a shelf for the transmitter so that the headset’s cable is kept as straight as possible. Do not coil or kink the cable.

A few simple steps:

1) Don’t put the mic capsule directly in front of you mouth.
2) Never blown into the microphone.
3) If your mic was design to use a foam windscreen then always use one.
4) Always use a neoprene transmitter pouch belt.
5) Always remove the windscreen after use.
6) Always remove the body pack transmitter from the pouch belt.
7) Hang the mic when not in use. Do not coil or kink the cable.

Feedback (that squealing or howling sound) occurs when the microphone is too loud, the music is too loud for the microphone or you are too close to the speakers. In most cases turning the microphone level down or moving away from the speakers will stop the howling so just adjust the levels to get the right mix of voice over music without the howls. If the problem persists you may need to reposition your speakers to make sure that they are not ‘firing’ straight back at you. We also find that better quality speakers are less prone to feedback.

If feedback persists because of the room’s architecture (full of mirrors, windows, a polished wood floor and brick upper walls) or your speaker types (ie: some horn tweeters) then there are a selection of feedback exterminator devices or 31 band graphic equalizers available as an add-on component that fits between the Wireless Microphone Receiver and the Mixer, that will filter out those annoying squeals.

When used correctly, headset microphones that were designed for group fitness use will give you many years of trouble free service. Take care of your fitness microphone and it will take care of you.

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