10-Foot Trampoline: The Best Size for Your Family

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By , September 18, 2017 11:15 am

488

A 10-foot trampoline might just be the best size for your family…

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A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then buying a 10 foot one might work best for you. Buying trampolines for your kids is becoming more and more popular even for families with a very small yard; a trampoline can turn that small space into a great area of fun.

Trampolines For Sale

When you first begin looking and trampolines in your newspaper and stores you might not know exactly what you are looking for. People who put their used trampolines up for sale are often just interested in finding someone to purchase their used trampoline. They might not even be that concerned about the price they get for it.

The sale price of a used trampoline should reflect the amount of wear and tear the trampoline has been through. If you are specifically shopping for a trampoline of the 10-foot variety then you might have a more difficult time. Consider looking online or shop at a specialty store that carriers all trampoline supplies for all different sizes.

The 10 foot Model

Most trampolines are 14 feet in diameter, so if you are looking for a 10 foot one you might have a difficult time. On the other hand you might find it easier than you though to find a 10 foot rebounder that is in good condition. Most likely this is because the family is upgrading to a 14 foot diameter trampoline.

The 10 foot style trampoline is great as a kids trampoline and a backyard trampoline. You may find it more difficult to locate an enclosed trampoline that comes in a ten foot model. So if you are lucky enough to find one, make sure and purchase the enclosure at the time you buy the trampoline. 10 foot enclosures can be extremely difficult to find.

If you are looking to buy a trampoline to be used as a gymnastic trampoline you probably will not want a 10 foot model. Consider getting an actual rectangular gymnastics trampoline or a bigger 14-foot round trampoline.

Kids Ages

A 10-foot size trampoline is great for smaller kids if you are able to find an enclosure system that will fit it. But it is important to remember that your kids will grow up and you may need to upgrade to a larger trampoline as they grow.

Although, people of all sizes can use a ten-foot model, it is recommended that only one-person jump on it at a time. You should always follow the safety instructions of your trampoline to help prevent injuries and keep your family safe.

Consider the ages and sizes of your children before purchasing a 10-foot model of a trampoline. Most 14 foot trampolines are not much more expensive and will provide more room for you kids to grow into it. But if you have a small yard… the 10-foot style trampoline is the perfect one for you.

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Finding the Right Trampoline For You

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By , September 15, 2017 3:51 am

382

Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you?

trampolines

Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you? Like so many other products these days, including fitness equipment, there is such a vast array of shapes and sizes available that any choice can seem completely overwhelming. But if a trampoline seems like the right fun and fitness choice for you, here are a few tips to bear in mind before you step into the store.

Buying the wrong type of fitness equipment can result in serious injury, so it is always worthwhile investing some time and energy in finding not only the right trampoline for you, but also one that is constructed to the very highest safety standards. Be sure to do some research on the trampoline’s manufacturer before you sign on the dotted line, making sure that they have a reputation for producing high quality goods. Also be sure to find out if the manufacturer or retailer offers a warranty and/or return policy, just in case some flaw should exist in your trampoline.

Any piece of fitness equipment will only be as well used as it is suited to you, so before you buy, be sure to have thought thoroughly about your trampoline expectations. Some basic traits relate to the high quality construction mentioned above, such as a sturdy frame and a taut base that will allow you bounce to your heart’s content. Above and beyond this, personal taste comes into play. Do you want to use your trampoline indoors, or outdoors? Do you want to share the jumping experience alone, or with others? All these factors will help you decide what style of trampoline is best for you.

Choosing the right trampoline can allow you bounce your way to health and fitness, so be sure to invest some time examining the market to find the best trampoline for you. While we all love a bargain, remember that you usually get what you pay for, so don’t shy away from paying a little more to get a sturdier trampoline, especially if you anticipate heavy usage. When you know you have made the right choice, there will be no limits to your fitness fun, and you will bounce yourself all the way to better health.

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Best Home Treadmill: 4 Things You Need To Look For

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By , September 11, 2017 9:40 pm

572

Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name ‘deals? Too often, people get caught up in all the ‘Goodies’ a treadmill offers them that they miss the fact that the treadmill doesn’t have the basic essentials of a quality unit.

By knowing the 4 basic essentials of a quality home treadmill, you’ll be able to quickly sift through the treadmill deals and choose the best home treadmill for you.

The 4 b…

best,home,treadmill,treadmills,buying,discount,exercise,equipment,buy,buys

Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name ‘deals? Too often, people get caught up in all the ‘Goodies’ a treadmill offers them that they miss the fact that the treadmill doesn’t have the basic essentials of a quality unit.

By knowing the 4 basic essentials of a quality home treadmill, you’ll be able to quickly sift through the treadmill deals and choose the best home treadmill for you.

The 4 basic essentials to a quality treadmill are:

#1 – High Powered, Well Built Motor

Since the motor is the most expensive part of the treadmill to fix, a good motor is essential to your treadmill. Try to find at least a motor power of 2.0 HP, preferably higher.

Remember that a 1.5 HP motor has to work twice as hard as a 3.0 HP motor – so it will burn out long before the 3.0 HP motor.

Also, not all motors are built with the same quality parts. Look for a good brand name and a long motor warranty to give you clues as to the quality of the motor.

#2 – Excellent Cushioning

There’s not enough said about cushioning and it is so important in a home treadmill. A good cushioning system protects your joints, ligaments and back. A poor cushioning system can result in injury and pain.

I know of one woman who bought a cheaper brand of treadmill and then ran on it. Within 6 months, she had damaged her hips so badly that it hurt her to even walk on the treadmill. You definitely don’t want that!

Make sure your treadmill offers an excellent cushioning system – especially if you’ll be running!

#3 – Extensive Warranty

You want to protect your investment so a solid treadmill warranty is a must. A good treadmill warranty will cover the frame for at least 30 years, the motor for at least 5 years and other parts and labor for about 1 year. Anything above that and you’ve got an excellent warranty.

But a warranty isn’t just to protect your investment ?a good warranty lets you know about the quality of the treadmill parts.

Treadmill companies do not include warranties because they think they’ll have to fix the treadmill within that time frame. They know that they WON’T have to fix them within that time frame because the quality of parts used are high. So if you find a treadmill with a 10 year motor warranty, you KNOW it’s a quality built motor. If the motor warranty is only 90 days however…that tells you something.

#4 – Quality Brand Name

Certain brand names have a reputation for building a high quality home treadmill. Other brand names may be well-known but they don’t necessarily have a good reputation.

Choose a treadmill that has a solid, trusted brand name. Not sure which brands are good? Check out expert ratings and ‘Best Buys’ on various treadmill review sites and/or magazines. You’ll start to see a trend where certain brand names come up frequently. These brands are the quality treadmill manufacturers.

So those are 4 basic essentials of a good home treadmill:

– High Powered, Well Built Motor

– Excellent Cushioning

– Extensive Warranty

– Quality Brand Name

Knowing these, you can sift through the treadmills available and easily locate the best treadmill for your home.

For more treadmill reviews and best home treadmill buys, visit: http://www.TreadmillReview.net

Good luck and have fun!

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Elliptical Trainers and Burning Calories Secret Tips

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By , September 8, 2017 1:53 pm

296

Many people ask if the use of elliptical trainers is a good way to burn calories.

One simple answer: Yes! Very much so.

elliptical trainer, burning calories with an elliptical trainer, burning calories

Many people ask if the use of elliptical trainers is a good way to burn calories.

One simple answer: Yes! Very much so.

Elliptical trainers are a great way to burn calories and are a fun workout at the same time. If you goal is to loose weight you do have to understand how a “calorie diet?works. To shed the unwanted weight you must burn more calories than you take in. Put simply, you must burn more calories than you eat. So if you decide to eat the slice of pizza be ready to do a ton of exercise to work that off.

Humans throughout the day will burn a certain amount of calories doing normal functions such as working at a job, walking around and doing housework. This has to be taken into account so you really do not have to workout to burn calories.

If you are physically active during the day you will not have to restrict your diet as much as someone who sits in an office chair all day.

How can an elliptical trainers use benefit someone watching calories?

The user of an elliptical trainer will help you burn a tremendous amount of calories. By burning more calories it will allow you to loose weight faster and eat a little bit more since you have worked off some calories already.

One mistake many people make is they burn off 500 calories working out then they over eat and take in 700. This isn’t really helping you as you are 200 calories higher than prior to working out. Doing something like burning off 500 calories and eating 400 calories is “better?as it allows you to still have 100 calories less that what you took in.

For more information about elliptical trainers follow the resource link below.

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Elliptical Trainer

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By , September 5, 2017 7:13 am

529

the trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.

The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking b…

elliptical trainer, elliptical trainers

the trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.

The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking but is planned in such a way that it eliminates the pressure usually placed on different joints in the body so that only the muscles are working and the pressure is not involved, this eliminates the risk of damage to the joints or injuries as a result of this activity.

The huge benefits for the elliptical trainer user is that this machine is perfect for cardiovascular excersice and will not only help workout with a significant decrease of injury risk but also help to focus on the part you are interested in developing. The elliptical trainer is designed to develop the upper and lower body of the person using it, by using a special movable upper body trainer installed.

Most of the elliptical trainers on the market are planned to increase heart rate more than they are directed at developing muscle mass and power, much like the treadmill these machines have been found to have superior ability in increasing the users fitness and are also very effective in calorie expenditure, which means that the elliptical trainer is one of the most practical machines you can use if you want to loss weight and workout as you do it. The uniqueness of the elliptical trainer is that it is almost without risk of any orthopedic injury, and you avoid the risks involved in pressure on any parts of your body.

The market has many different models of the elliptical trainer and it is very important to decide on what features you need before you even start shopping, there is also a wide range of prices for the elliptical trainer, but we can confidently say that overall this is not a cheap machine to buy.

Some elliptical trainers have an electric option to them, adding a lot of more options that you may want to use, if you plan to use the trainer a lot you may want to consider purchasing one that has some advanced features like setup programs and work different groups of muscles, as well as monitor your advancement over time.

If you are interested in just getting some kind of workout machine for your home you probably need a less sophisticated machine, but it is a shame to buy something you are going to use on a daily basis only to discover that other models have features that you could have benefited from with a moderate addition to what you spent, and this is the prime reason you should research this market before buying a machine.

So do your homework, decide on what features are important to you, make sure your purchase is covered, and enjoy your elliptical trainer.

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Fitness Instructor Wireless Headset Microphone Care

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By , September 2, 2017 12:37 am

570

Tired of constant problems with wireless headset mic? With a few simple steps you can help your mic work just as hard as you do.

Fitness, Aerobics, Headset Mic, Headset Microphone, wireless headset mic, wireless headset microphone

Your Headset Mic – Getting it on right!
By Kevin Dempsey

Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that poor mic is still out there doing another class. We work our mics so hard it borders on abuse. Is it any surprise we have so many problems with them? But you can help. With a little bit of care you can have of trouble free performance from your mic system.

Most group fitness headset microphones for are designed to sit at the side of your face about two finger’s width away from the corner of your mouth, or slightly in front and to the side of mouth, not directly in front as with most head worn singer’s microphones. This helps to avoid amplifying breath noises and blowing spit into the mic capsule as you teach.

If you need to confirm that the mic is working after you have turned on the transmitter and checked that the mixer and sound system are all set to go then, whatever you do, NEVER blow into the microphone to test it!

Blowing hard into the delicate microphone capsule is the easiest way to damage it.

A simple “test – one – two” is all you need to say and you won’t risk being the cause of expensive, unnecessary repairs.

After use, always remove the foam windscreen from the mic, gently wipe any sweat from the mic, and remove the body pack transmitter from your pouch belt. To store the system when not in use, hang the headset microphone on a hook 1m(3ft) above a shelf for the transmitter so that the headset’s cable is kept as straight as possible. Do not coil or kink the cable.

A few simple steps:

1) Don’t put the mic capsule directly in front of you mouth.
2) Never blown into the microphone.
3) If your mic was design to use a foam windscreen then always use one.
4) Always use a neoprene transmitter pouch belt.
5) Always remove the windscreen after use.
6) Always remove the body pack transmitter from the pouch belt.
7) Hang the mic when not in use. Do not coil or kink the cable.

Feedback (that squealing or howling sound) occurs when the microphone is too loud, the music is too loud for the microphone or you are too close to the speakers. In most cases turning the microphone level down or moving away from the speakers will stop the howling so just adjust the levels to get the right mix of voice over music without the howls. If the problem persists you may need to reposition your speakers to make sure that they are not ‘firing’ straight back at you. We also find that better quality speakers are less prone to feedback.

If feedback persists because of the room’s architecture (full of mirrors, windows, a polished wood floor and brick upper walls) or your speaker types (ie: some horn tweeters) then there are a selection of feedback exterminator devices or 31 band graphic equalizers available as an add-on component that fits between the Wireless Microphone Receiver and the Mixer, that will filter out those annoying squeals.

When used correctly, headset microphones that were designed for group fitness use will give you many years of trouble free service. Take care of your fitness microphone and it will take care of you.

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Benefit From Using Home Gym Equipment

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By , August 29, 2017 5:44 pm

319

Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isn’t active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym–exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is …

home gym equipment site

Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isn’t active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym–exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is a great way of staying active so that you can stay healthy.

Doctors have found that the more active you are the healthier you are in many studies. There is a direct correlation between physical activity on that home gym equipment and a lowered risk of diabetes, heart disease, high blood pressure, colon cancer, and muscle, bone and joint problems. Also if this wasn’t all ready enough to have you looking up home gym equipment reviews on the internet, exercise can literally make you feel better mentally and emotionally.

Plus you don’t have to exercise for hours a day every day of the week to receive these benefits. Most doctors suggest that you exercise three to five times a week for about a half an hour each time to remain happy and healthy. On a piece of your home gym equipment that’s only one and a half to two and a half hours of exercise each week. More than likely you’ll get addicted to the exercise once you get into a routine and end up exercising more than that on a weekly basis.

Anyone can benefit from the exercise that they get from using home gym equipment. As mentioned previously there are many home gym equipment reviews available online for you to look at in order to get an understanding of the wide variety and availability of home gym equipment on the market.

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Compare Treadmills & Read All Treadmill Reviews Before Buying One

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By , August 26, 2017 10:08 am

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Compare treadmills before deciding on one. Because of many different features and price ranges, you need to compare treadmills. Read over the treadmill reviews online for the best treadmill rating.

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Compare treadmills and their features before making a decision. The number of features plus the fact that the prices of treadmills can range from about $500 all the way to $10,000 means that you must compare treadmills as much as possible.

Some lower priced treadmills can actually have a better treadmill rating than some that cost thousands of dollars more. There are many things to consider before you buy any treadmill.

Here are just a few different points to take into account when making a treadmill comparison:

Compare treadmills tip #1: Determine how much you are will to spend before you go shopping.

As mentioned above, the cost of a treadmill can vary greatly. This is truly a case of you get what you paid for. You’ll find this true with any treadmill reviews you can find.

The cheaper treadmills simply aren’t built to last.

On the other hand you don’t have to rush out and do a treadmill comparison of only the most expensive treadmills. After all, in a lot of cases you’re only paying for the fancy add-ons and other gadgets.

Compare treadmills tip #2: Check around. Don’t go to one location and buy right away. Compare treadmills at all of your local treadmill stores.

Possibly the most overlooked place to purchase a treadmill is online. Online exercise equipment stores offer many more advantages over regular stores. Check as many of them out as well.

When searching online try to locate some good exercise equipment reviews that will help you narrow down your search.

Compare treadmills #3: What will you use it for? Before making any treadmill comparison you need to determine exactly what you will use it for. Will you be doing a casual walk now and then? Will you use it for a light jog each day? Or will you use it for intense running?

The more you intend to use it, the more money you will have to pay. Most treadmills under $2000 cannot handle daily running.

Compare treadmills tip #4: How much space do you have set aside in your home for your treadmill?

This is one area that a lot of consumers overlook. Just where will you put that treadmill once you get it? Also, you will have to leave approximately 2 extra feet of space on all sides of it.

If you are using your treadmill to run on or are a tall person, you will need a treadmill with a longer belt (the surface you run on). Running requires a longer stride so keep this in mind.

Compare treadmills tip #5: Test before you buy. Regardless if a treadmill rating is high on certain models and not on others, test for yourself. Even if one model gets good treadmill reviews online, you still have to test it if at all possible.

Most treadmills sold online will also be sold at exercise equipment stores. You have to determine if it will work for your unique situation regardless of what the online treadmill reviews say.

Compare treadmills tip #6: Performance. When you test out any treadmill make sure you take note of how smooth it runs and how quiet it is. Treadmills with cheaper parts (but a high price tag) tend to make a lot of noise and vibrate somewhat.

Compare treadmills tip #7: Warranty concerns. Check out the warranty in great detail. All manufactures are different. Most are quite different when it comes to the motor, the belt (the belt you run on), the frame and various options.

A lot of the cheaper treadmills only offer a year or less on the belt. If the belt breaks after that, you can expect to pay an additional $500 or much more for a replacement.

Compare treadmills tip #8: What safety features should you look for? Probably the biggest one is an emergency stop button. This is very helpful in case you slip and fall off the treadmill. You also have to determine if it will support your body weight.

Some treadmills don’t support as much as you think. The last thing you want to have happen is for the treadmill frame to break when you have it on an incline or are running. You could get seriously injured.

Compare treadmills tip #9: What top speed will you need. Most treadmills have different sized motors and therefore will run at different speeds. Make sure it can handle the speed you want to run at.

So there are just a few points to keep in mind when buying a treadmill. It is a big financial decision, so do your homework ahead of time. Read as many treadmill reviews or treadmill ratings as you can find.

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Exercise Bikes Burn Calories

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By , August 23, 2017 3:15 am

303

Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day. Most of the exercise bikes, which are available in the market, have a control panel as…

exercise bikes,exercise bike

Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day. Most of the exercise bikes, which are available in the market, have a control panel as well as a range of resistance levels. In this way it’s beneficial to both the beginner as well as the advanced user.

The exercise bikes are available for as little as $200 for a simple bike and can cost till $3000 for an exercise bike with all the frills added. Thee are innumerable types of exercise bikes, which are available in the market. Before you buy an exercise bike its important to read before you make a decision as exercise bike reviews will give you an idea of the latest prices, functions and types of exercise bikes which are available in the market. There are essentially three types of exercise bikes, which are available in the market, which are upright stationary cycle, semi recumbent stationary cycle and recumbent stationary cycle.

It’s important that you note all the functions of the exercise bike before you in for the purchase. Read all the exercise bike reviews online as well as visit the stores where they are displayed. There are many magazine which are specifically dedicated to reviews, in these exercise bike reviews each and every aspect of the bike is given and compared with many other bikes. In this way a person can compare various models, prices and functions before the final purchase decision is made.

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Buying Exercise Equipment: Get The Best for Less

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By , August 19, 2017 8:27 pm

707

If you are planning to purchase exercise equipment for your new diet and fitness program, read this first to help make the best choices and avoid spending money needlessly.

exercise equipment, exercise, weight loss, diet, fitness, save money

Copyright 2006 Howard McGarity

Unless you are already an equipment expert, this article will help you choose wisely so that you can get the best for less.

After making the commitment to begin a diet and fitness program, the first step many people take is to purchase of some sort of exercise equipment. If you do this, it will also be your first big obstacle, simply because the overwhelming selection makes it extremely difficult to know where to begin.

Be careful! This is where many will make their first big fitness mistake. Millions of dollars and countless unused pieces of exercise equipment fill garages and basements across the country, a testament to poor choices and hasty decisions.

The first and best decision you can make, to get the biggest bang for your buck, is to put your credit cards in the deep freeze and ask yourself these simple questions:

1. What are your fitness goals?

What you hope to achieve has everything to do with what sort of workout program you should follow and what equipment you might need. Do you want to primarily lose weight and firm up? Do you want to increase your strength or do you want to really build significant muscle mass?

2. How much experience do you have?

Are you confident that you can design a program to achieve the goals you just outlined? Will you need help with this? Were you a regular exerciser in the past? Have you tried a variety of equipment and for long enough to really get a feel for it?

3. What are the practical considerations of your intended purchase?

How much space do you have? Do you plan to move any time soon? (Some equipment can be the devil to transport.) How much can you afford to spend regardless of what you think you might need? Since the cost of some equipment could equal a three-year gym membership, is joining a gym out of the question?

Now, considering the fact that simple is usually best, and that the fanciest and finest equipment will not get you in shape unless you use it, think about this:

Your goals dictate your exercise plan which in turn affects the equipment you may need. If you have only a little experience with exercise, consider a minimalist approach toward equipment. This will not compromise your progress.

Until you are in an exercise groove; until a lifestyle of physical activity becomes habit, statistics confirm that you probably will not stick with it. Why not create the habit of simply walking before buying a $1,500 treadmill that will likely end up in the garage collecting dust.

Let the success of your exercise program justify the expense, before you make your purchase. You may find that you don’t want a treadmill after all.

The same holds true for strength training. Before buying a multi-purpose home gym, try simple hand weights which are highly effective, inexpensive and all you need to get on track. Bodybuilders actually prefer “free?weights in most cases. If you choose to buy a gym later, you can still use the hand weights.

Once you have made some progress your goals might change. Quite possibly, you will find that your present workouts are all you need. If, on the other hand, you want to expand your exercise possibilities, consider joining a gym for a month or so. Maybe buy a few sessions with a personal trainer. Try out the different machines until you get comfortable. Pay attention to what “gym quality?feels like; some affordable home-style machines can be disappointing.

It is important to know what suits you, before you begin shopping. Without this experience, it is easy to make a premature decision after a brief “test drive?with a salesman breathing down your neck.

Get to know your stuff before spending your hard-earned money. You will know exactly what you need and when a particular piece of equipment feels right. After making an informed decision as to what is best, you can wait and look for sales and bargains.

Most importantly, you will avoid making impulsive decisions, emptying your wallet and ending up with a piece of junk or something you don’t really need.

“Be Strong? Be Lean? Howard McGarity “Coach Mac?

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